Benefits of Bare Feet

Benefits of Bare Feet

When you are preparing for or recovering from total hip replacement surgery you need increased stability to support your new joint. The whole-body benefits of an asana practice begin with the feet, and the way you connect with the earth will have a ripple effect...
The World is Your Mat: Take advantage!

The World is Your Mat: Take advantage!

Before total hip replacement our bodies are often limited in the kinds of movement they able to do. It can be difficult, if not impossible, to get down on the floor, to balance, or to bend like we did before the THR journey started. Following THR surgery, your surgeon...