Dislocation- No Thanks!

Dislocation- No Thanks!

Dislocation for a person with total hip replacement is when the ball of the prosthesis pulls out of the socket. It happens to only about 2% of THR cases within the first year. The most common cause of dislocation is an accident – a fall, a crash, a hard impact – and...
Mountain Pose / Tadasana / Samasthiti

Mountain Pose / Tadasana / Samasthiti

Return to Yoga Basics Series Page Other Videos in This Series Corpse Pose / Savasana Other Videos in This Series Downward Facing Dog / Adho Mukha Svanasana (39:52) Other Videos in This Series Feet, Legs, and Pelvis Position in Open-Hip Poses Other Videos in This...
Questions for your Surgeon

Questions for your Surgeon

“The more you understand about your total hip replacement surgery ahead of time, the better.” Here is a list of questions that were important for my understanding. Look for links at the bottom for more detailed information. These questions are specifically...
What is the “Core?”

What is the “Core?”

“Core Trunk” muscles stabilize our spine. We have muscles in our trunk in the front of, on the sides of, on the back, on the top of (diaphragm) and on the bottom of (pelvic floor) the spine. All these muscles play a role in supporting our spine and play a crucial role...