Go Slow – Build New Neural Pathways

Go Slow – Build New Neural Pathways

When you learn to waltz for the first time it is natural to start by taking each step deliberately and slowly. This is how our brains and bodies learn new things. This slow patterning builds neural pathways so that after awhile, the movement becomes second nature and...
Strength – THR’s Best Friend

Strength – THR’s Best Friend

Strength stabilizes joints. It increases bone density. And it helps you avoid dislocation. Which means that strength is every Hippie’s best friend. When I was preparing for hip replacement, my brother, who had already had both his hips replaced, said “Whatever...