The World is Your Mat: Take advantage!

The World is Your Mat: Take advantage!

Before total hip replacement our bodies are often limited in the kinds of movement they able to do. It can be difficult, if not impossible, to get down on the floor, to balance, or to bend like we did before the THR journey started. Following THR surgery, your surgeon...

Safe Stretching After Hip Replacement

Total hip replacement introduces a new set of considerations for stretching in yoga. Your range of motion may be different following your surgery. Your surgeon may have given you restrictions on your movement which will limit the kinds of poses you will be able to do....
Principles of Twisting

Principles of Twisting

Return to Yoga Basics Series Page Other Videos in This Series Corpse Pose / Savasana Other Videos in This Series Downward Facing Dog / Adho Mukha Svanasana (39:52) Other Videos in This Series Feet, Legs, and Pelvis Position in Open-Hip Poses Other Videos in This...