Safe Stretching After Hip Replacement

Total hip replacement introduces a new set of considerations for stretching in yoga. Your range of motion may be different following your surgery. Your surgeon may have given you restrictions on your movement which will limit the kinds of poses you will be able to do....
Listen to Your Hands

Listen to Your Hands

While going through total hip replacement we want tools at our disposal to support the journey both on and off the yoga mat. Blocks, bolsters, walkers, canes, and other devices help but one of the best supports is our hands! Think of the kinds of subtle information...