Pigeon Pose after Total Hip Replacement

Pigeon pose, like any other pose, can be safely practiced following total hip replacement if you approach it slowly, remain focused, and modify the pose as needed. Keep in mind that there are several variations of pigeon pose Before practicing Pigeon Pose following...
Vagus Nerve and Total Hip Replacement

Vagus Nerve and Total Hip Replacement

Why would I want to mention the vagus nerve and total hip replacement in the same sentence? Because the vagus nerve is key to helping us heal and to deal with pain and stress. What is the Vagus Nerve? The vagus nerve controls bodily functions like mood, immune...