practice classes
Practice Classes – Strengthen, Stretch, & Restore
Studies show that a regular yoga practice offers both physical and mental health benefits, including faster healing times, reduced postoperative hospital stays, and improved pain management. These 40-50-minute relaxed-paced classes offer a whole-body experience while targeting hip health and safety. They start with a sequence of yoga poses to release tension, strengthen your body, and stretch muscles, and end with a restorative pose to promote relaxation, support healing, and build resiliency to pain and stress. The perfect combination of movement coupled with relaxation to bring a balance to the body, to the nervous system, and to the mind. “Read More” below for Practice Classes Levels
See you on the mat!!
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Practice Classes Levels:
Gentle Healing (GH) – For those still healing from surgery. Very gentle poses are practiced in a chair and standing. Release tension, tone hip stabilizers, and restore to support healing.
Gentle Chair (GC) – A Gentle practice for before or after surgery (when all post-surgery restrictions on movement have been lifted) and for if you prefer not to get up and down from the floor. Poses are practiced in a chair and standing. Move the whole body with a focus on hip stabilizer strength and tone. Includes a relaxation at the end.
Gentle Plus (GP) – Same as Gentle but includes posture work on the floor. Good for those able to get up and down from the floor.
Level 1 (L1) – Practice basic yoga poses, including some flow between poses with transitions to and from the floor. Use chairs, blocks, bolsters, furniture … as props. Restore at the end.