YHR Blog

Technique and alignment in your yoga poses is essential for the health of your new hip(s). If you are practicing proper technique this means you are using proper alignment and this will make your hips happy!! On the physical level, practicing proper technique and...

Strength stabilizes joints. It increases bone density. And it helps you avoid dislocation. Which means that strength is every Hippie's best friend. When I was preparing for hip replacement, my brother, who had already had both his hips replaced, said “Whatever you do...

Dislocation for a person with total hip replacement is when the ball of the prosthesis pulls out of the socket. It happens to only about 2% of THR cases within the first year. The most common cause of dislocation is an accident – a fall, a crash, a hard impact – and...

Almost every person who is going through THR experiences pain in one form or another. I experienced pain in the months before my surgery because I was dealing with bone-on-bone in my hip socket as well as a labrum tear. Yoga helped me manage the pain; I’m not just...

"The more you understand about your total hip replacement surgery ahead of time, the better." Here is a list of questions that were important for my understanding. Look for links at the bottom for more detailed information. These questions are specifically for your...

“Core Trunk” muscles stabilize our spine. We have muscles in our trunk in the front of, on the sides of, on the back, on the top of (diaphragm) and on the bottom of (pelvic floor) the spine. All these muscles play a role in supporting our spine and play a crucial role...