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Corpse Pose / Savasana
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Downward Facing Dog / Adho Mukha Svanasana (39:52)
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Feet, Legs, and Pelvis Position in Open-Hip Poses
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Forward Fold / Uttanasana
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Sitting in a Kneeling Position / Vajrasana
Chair Pose/Utkatasana is a Bionic Yogi’s best friend. It is an all-around hip strengthener and stabilizer, plus it is easy on the hips. This makes Chair Pose one of the best and most accessible poses for total hip replacement.
Chair Pose / Utkatasana
Chair Pose/Utkatasana is a Bionic Yogi’s best friend. It is an all-around hip strengthener and stabilizer, plus it is easy on the hips. This makes Chair Pose one of the best and most accessible poses for total hip replacement.