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Corpse Pose / Savasana
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Downward Facing Dog / Adho Mukha Svanasana (39:52)
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Feet, Legs, and Pelvis Position in Open-Hip Poses
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Forward Fold / Uttanasana
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Sitting in a Kneeling Position / Vajrasana
Chair Pose/Utkatasana is a Bionic Yogi’s best friend. It is an all-around hip strengthener and stabilizer, plus it is easy on the hips. This makes Chair Pose one of the best and most accessible poses for total hip replacement.
Getting Down to and Up from the Floor
Chair Pose / Utkatasana
Chair Pose/Utkatasana is a Bionic Yogi’s best friend. It is an all-around hip strengthener and stabilizer, plus it is easy on the hips. This makes Chair Pose one of the best and most accessible poses for total hip replacement.