YHR Blog
Find answers to common questions related to Yoga and/or Total Hip Replacement.
Yoga and Pain Management: Take a deep breath
Almost every person who is going through THR experiences pain in one form or another. I experienced pain in the months before my surgery because I was dealing with bone-on-bone in my hip socket as well as a labrum tear. Yoga helped me manage the pain; I’m not just...
Questions for your Surgeon
"The more you understand about your total hip replacement surgery ahead of time, the better." Here is a list of questions that were important for my understanding. Look for links at the bottom for more detailed information. These questions are specifically for your...
What is the “Core?”
“Core Trunk” muscles stabilize our spine. We have muscles in our trunk in the front of, on the sides of, on the back, on the top of (diaphragm) and on the bottom of (pelvic floor) the spine. All these muscles play a role in supporting our spine and play a crucial role...