Practice Classes – Strengthen, Stretch, & Restore
Studies show that a regular yoga practice offers both physical and mental health benefits, including faster healing times, reduced postoperative hospital stays, and improved pain management. These 30-45-minute relaxed-paced classes offer a whole-body experience while targeting hip health and safety. They start with a sequence of yoga poses to release tension, strengthen your body, and stretch muscles, and end with a restorative pose to promote relaxation, support healing, and build resiliency to pain and stress. The perfect combination of movement coupled with relaxation to bring a balance to the body, to the nervous system, and to the mind.